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Get ready for summer how to lose weight effortlessly
Balanced diet — the first step to a beautiful figure and health. Keep a food diary, writing down what you eat or drink during the day. If you feel boring to write the names of food and drinks in the...
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The concept of physical activity
The published material is infringing? please let us know. The concept of “physical activity” shows the obvious fact that any of the exercises connected with the transition energy of the body...
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How to learn to swim. Why it is useful swimming. Swimming for weight loss....
To learn how to swim is helpful. The benefits of swimming for health. The main styles of swimming. Swimming is the ability to move on water and under water due to the movements of his own body. The...
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Beautiful start of a beautiful figure. Sports – sports, history, nutrition,...
People involved in fitness because I want to be beautiful and healthy. And not only in the result but in the process of doing exercises. The latter contributes a very comfortable outfit. A type of...
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To lose weight fast interval training – interval method of training,...
Question “how to train to clean up here” asked daily fitness instructors millions of people around the world. In response, it is customary to advise a regular Jogging, slow Cycling, monotonous skipping...
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